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Signs and Symptoms of Depression in Men Men who are experiencing depression can be less likely to seek treatment and their symptoms are often difficult to identify than women. This is because men are more likely to be held in their emotions and conform to “masculine” norms which makes men less comfortable sharing their feelings. Encourage the male relative or friend who is suffering from depression to seek treatment. Here are visit link and symptoms of depression for males: 1. Loss of interest An abrupt loss of interest in activities that usually make you happy could be a sign of depression. You might notice that you're no longer interested in certain hobbies and you feel tired often or are experiencing sleep disturbances. It's normal for your interests to change with time, but if you're unable to find joy in any activity, it's essential to seek assistance. Depression can influence your appetite, making it difficult to eat and can even cause weight loss or an increase. Men tend to hide their emotions more than women, and may not be aware of the signs of depression. The stigma associated with mental health makes them less likely to seek treatment. It is crucial to encourage your male friend or family member to see his GP to be diagnosed and treated. Although depression can strike at any age for both men and woman, it is most common in the middle of life. This could be due a combination of factors, including changing physical or mental health as well as life changes and relationship stressors. Men tend to be more likely to internalize feelings such as sadness, failure and grief after experiencing disappointment. In the end they might deal with these feelings by drinking excessively, abusing drugs or gambling compulsively. This can cause physical issues like back pain, headaches and digestive issues, and emotional issues like irritability or anger. It can also result in reckless behavior, such as engaging in dangerous sports or driving recklessly. It is also typical for males to be abusive or aggressive in order to hide or dealing with their feelings. This is known as toxic masculinity and could be a indicator of depression. 2. Difficulty concentrating If you're finding that someone you know is having trouble concentrating, or seems easily distracted this could be an indication of depression. Depression can affect how one interacts with others. They might not be able to their needs or communicate well. Men are more reluctant to seek help than women with depression. This can be due many reasons. Men can mask their depression symptoms through aggressive behavior, alcohol or drugs, due to the culture expectations that men must be able to control their emotions. Men often feel uncomfortable talking about their feelings. This can delay treatment. Despite the fact that men's depression symptoms may be different from women's symptoms they are both treated similarly by psychologists and other mental health professionals. However as awareness of the differences in depression symptoms for men grows and psychologists are becoming more aware of this, they are segregating their research and treatment efforts to account for gender-specific symptoms. For instance, men's higher likelihood of developing post-traumatic depression (such as injuries, illness or loss of a loved one or combat) may require special attention and more intensive treatment than women who experience the same kind of trauma. In addition, since men are more likely to experience physical traumas, they're more at risk for depression in response to those events. Anyone who is worried that a loved one or her is suffering from depression should encourage them to seek professional help. It is important to remember that the longer depression goes untreated, the worse it can become. 3. Anxiety People who suffer from depression may also experience anxiety. They may be unable to control their emotions and feel believe that there is something wrong. This is usually a sign of someone contemplating suicide. If you or someone you know is experiencing this, it is very important to seek help immediately. This can be done by calling 911 or the emergency number in your area, or by texting TALK (TALK) to 741741 to communicate with the crisis counselor. Everyone experiences anxiety at one moment in their lives. However, if your symptoms are persistent and affecting your daily routine it is recommended that you seek help. A doctor will be able to prescribe medications or other treatments to assist in managing your symptoms. People may find it difficult to recognize depression in men because the signs and symptoms are different from the women who experience it. For instance women can express sadness and feelings of hopelessness, while men may be angry or frustrated. Additionally, men are more likely to turn to alcohol or drugs as a way of dealing with their symptoms than women. This is due to the fact that they are often attempting to hide their depression and conform to the traditional gender roles. It is important to recognize the symptoms of male depression to ensure that men seek assistance. Although recent discussions about mental health are more open and inclusive than ever before, it's still difficult for many men to discuss their feelings in a culture which promotes traditional beliefs about masculinity. This makes men less likely to seek treatment and is a major reason why primary care physicians do not recognize depression in males just half as often as they do with women. 4. Feelings of despair Men can feel hopeless when they don't know how to make improvements and don't seek help. This is a common coping strategy however it could be damaging in the long term. The longer a person goes without treatment the more severe his symptoms get. Depression can affect all aspects of a person's life, such as work, relationships, and health. Men who feel hopeless are more likely to experience suicidal thoughts or behaviors. If you have a friend or relative who is suffering from these thoughts, talk to him in a non-judgmental environment and offer your help. You could also encourage him to seek help from a mental health professional or other trusted source. You could also connect him with an men's support group or call a suicide crisis hotline. It is generally easier for women than for men to discuss emotional issues, which could be why depression isn't being diagnosed for males. Many men think that seeking help for mental health is not “manly.” Others are concerned that they will be treated differently by colleagues or close friends if they do. In addition to feeling depressed, people with depression might be afflicted by physical symptoms, such as headaches, pains and aches or digestive problems. These symptoms may be an indication of depression, or a sign of another health issue, like heart disease or diabetes. If these symptoms continue and persist, it is crucial to see a physician. He may recommend medications or counseling as well as other treatments to ease symptoms and help treat depression. Some of treatments include electroconvulsive therapy (ECT) and transcranial magnetic stimulation. He might also suggest lifestyle changes like exercises, sleep changes and healthy eating habits. 5. Anger A person who is angry easily, is short-tempered or is irritable could be suffering from depression. This can manifest in many ways, from road rage to anger-filled outbursts at work or home. Men who have depression may find it difficult to manage anger and agitation, which can lead to substance abuse, family problems, and the inability to perform daily tasks. Although depression can affect anyone in any age group, depression in men peaks in mid-life due to a variety of factors such as physical and health changes, relationship stress and job-related challenges. It's also believed that traumatic experiences such as combat in the military or childhood trauma witnessing a disaster can trigger depression in men. People who suffer from depression usually have an internalized view of the world. This could result in an inability to feel empathy for other people and an increase in aggression and anger. This can also impact sexual life, with those who suffer from depression often expressing lower libido or feeling of dissatisfaction with their sex lives. Researchers have found that males display a wide range of emotions that include depression and anger. In fact, one study revealed that latent classes developed which distinguished men based on their levels of internalized depressive symptoms and externalized anger. People who suffer from depression are able to identify the negative thoughts that fuel their anger, and then re-examining those thinking patterns. By cross-examining and challenging these negative beliefs, a person can take responsibility for his own actions and behaviour, rather than feeling helpless or resentful of the way others treat him. This can also help to reduce the symptoms of depression by allowing a man to gain a more balanced view of the world. Talk therapy can be an excellent way to begin this process. Experts suggest that even the most sceptical men may feel better after communicating their feelings to a counselor.